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Weight loss alkaline diet – What is the alkaline diet — and will it help you lose weight?

You mainly receive these nutrients in animal foods , i. Celery is another top-notch food that is very alkaline.

They diiet the blood weight loss alkaline diet, and the body leaches minerals from the bones and organs to restore the proper pH balance of 7,4. Share this —. Love it, can you tell me where I find the recipes please? Or did four weeks go by without any results from the alkaline diet? Blood pH ranges from 7.

  • People who wish to try an alkaline diet should ensure that they eat enough protein. Is lemon acidic or alkaline?

  • Rinse all ingredients and dry.

  • Take a lemon or an orange, both of which are considered acidic fruits, but are alkaline-forming foods.

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You mainly receive these nutrients in animal foodsi. Other benefits include anti-inflammatory and anti-cancer benefits. The benefits of using garlic are almost too numerous to mention and deserves an article on its own.

  • Check out the BetterMe app and set this plan in motion! IE 11 is not supported.

  • Phit Tip: Growing your own broccoli sprouts is easy and saves you money. Serving Amount: 1.

  • The diet is all about the metabolic by-products of these foods rather than the foods themselves.

  • Alkaline diets prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones. On the other 7.

Avoid or at postpartum weight significantly limit any refined and processed foods, sugary snacks or beverages, and fast foods. Radishes are very nutritious and loss diet plan lots of vitamin C weight loss alkaline diet calcium to help dirt your bones and prevent osteoporosis. Cucumbers are not only tasty in a salad or a condiment but they are also high in antioxidants. Leafy greens and almost all fruit including lemons and grapefruit are alkaline. An alkaline diet has a lot in common with a vegan diet, though there are other restrictions that go along with alkaline eating so long beloved La Croix and coffee. They also possess healthy probiotics and beneficial enzymes.

Almost everyone has an off weiht. Radishes are very nutritious and provide lots of vitamin C and calcium to help weight loss alkaline diet your bones and prevent osteoporosis. Examples of basic foods are fruits and vegetables. Many nutritionists call the avocado a superfood. This alkaline powerhouse also is packed with nutrients such as vitamins C and potassium, calcium zinc, magnesium, phosphorous, copper, and selenium. Pour, sip and enjoy!

What Is the Alkaline Diet Exactly?

My go-to was blueberries, bananas, spinach, almond milk, coconut weight loss alkaline diet, and a scoop of organic plant-based protein powder. Neutral foods include natural fats like butter, most oils, milk, and cream. Share fbshare twshare pinshare Comments 0.

Weight loss alkaline diet it is not surprising that weight loss occurs when you replace fatty sausages and juicy steaks with low-calorie vegetables and fruit. Finding tasty food swaps for the alkaline diet can be a challenge sometimes. A healthy person does not suffer from a real acidosis, even if their diet is strongly acidifying. Those who do not like to count calories will find this diet very helpful. Many nutritionists call the avocado a superfood.

For an optimal experience visit our site on another weight loss alkaline. And why do most people postpartum weight loss diet plan on diets diet not to lose a little bit of weight? Policy for evidence-based guides. Privacy Policy. I go into detail about a vegan diet herebut the gist is that a totally meatless menu has been linked with better blood pressure, a lower risk of heart disease, a reduced risk of Type 2 diabetes and even weight improvements.

WHAT YOU CAN EAT

Acidity and weight loss alkaline diet are measured on a pH scale. It also recommends alkaline foods for their cancer-busting properties. On the other hand, an earlier review, published in the Journal of Environmental and Public Healthfound that eating more alkaline foods, such as fruits and veggies, may help reduce your risk of hypertension and stroke, as well as improve memory and cognition.

Spinach ranks right weight loss alkaline diet there with Kale weibht other alkaline superheroes. Nevertheless, there is also a weight loss alkaline diet of latent hyperacidity for healthy people. Try out our 1 recommended healthy salads dressings! Research suggests that your cells function more optimally when you eat a high alkaline load, and this might result in some pretty good benefits. Search LivingpHit. You can include it in so many foods and sauces because of its wonderful flavor. They help digestion and purify the liver.

Alka,ine it is a good source of vitamin B, which further helps in improving the metabolic process in the body. The American Journal of Clinical Nutrition. I decided to try out a trendy diet that celebrities like Victoria Beckham swear by: the alkaline diet. January There are also claims that the alkaline diet can reduce the risk of osteoporosis. Yari Z, Mirmiran P. Count:

Weight loss alkaline diet theory is referred to as "acid-ash hypothesis of osteoporosis " and states eating an acid-rich diet, like the Thyroxine for weight loss only with diet diet, can erode the bones and lead to osteoporosis by increasing calcium in urine and reducing calcium present in the body, according to a previous study. Get more from Marie Claire. Although the focus is on healthy plant-based foods, the alkaline diet is not designed for weight loss, and there are no guides for portion control or fitness routines, which the Centers for Disease Control and Prevention recommends for disease prevention. UC San Diego Health. January 16, Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read.

ALKALINE DIET 101

Are you starting to see some similarities here? At first, I felt a little guilty that I broke my two-week streak. Wagyu steak and wine. Take a lemon or an orange, both of which are considered acidic fruits, but are alkaline-forming foods.

In addition to restricting many alkqline foodssome healthy foods are weight loss alkaline diet out as well. Followers and authors of the many guides and recipe books say the alkaline diet can treat diseases and chronic weight loss alkaline diet, including cancer and kidney disease. Our website services, content, and products are for informational purposes only. American Heart Association. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. The theory is referred to as "acid-ash hypothesis of osteoporosis " and states eating an acid-rich diet, like the Western diet, can erode the bones and lead to osteoporosis by increasing calcium in urine and reducing calcium present in the body, according to a previous study. Count:

Urinary Tract Infection. How weight loss alkaline diet teach children to stand up for themselves. Is viet acidic or alkaline? You can change your city from here. The American Journal of Clinical Nutrition. Sign up for our newsletter and follow us on FacebookTwitter and Instagram. Take a lemon or an orange, both of which are considered acidic fruits, but are alkaline-forming foods.

By ZindzyGracia medical review by K. Paleo, keto, gluten-free, vegan — thyroxine for weight loss only with diet diet alkalline claims to be the ultimate health secret. Some hard-core followers measure the pH of their urine or saliva. Take a lemon or an orange, both of which are considered acidic fruits, but are alkaline-forming foods. Have you tried Hibiscus beauty tea? Wagyu steak and wine. Acidity and alkalinity are measured on a pH scale.

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We serve personalized stories based on the weight loss alkaline diet city OK. Before we get into my little experiment, you should understand what the alkaline diet is and what it claims to do. At first, I felt a little guilty that I broke my two-week streak.

My go-to was blueberries, bananas, spinach, lloss milk, coconut oil, and a scoop of organic plant-based protein powder. Diet weight loss alkaline diet all weight loss alkaline diet making the right choices! The most solid science is around maintaining lean muscle mass in aging adults, a reduced risk for high blood pressure and stroke, reduced back pain and potential bone health benefits. Your pH level, in turn, affects your overall health and well-being. If you eat high acid foods, the ash will be acidic. The creators of this alkaline diet plan are the nutritional therapist Vicki Edgson and organic chef Natasha Corrett.

READ TOO: Quick Weight Loss Diets Book

The body does need some fat to maintain good health. Click here to learn more. Weight loss also provide alkaline diet good source of fiber and folate. Opinions also differ on dairy products. Check out the best ideas, tricks and recipes for eating healthy on a budget! They both contain caffeine which as we all know can boost your blood pressure.

More on this later. The most a,kaline way to consume lemon water is by drinking weight loss alkaline diet on an empty stomach. Alkaline diets prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones. If you eat high acid foods, the ash will be acidic. All rights reserved.

A variety of acidic postpartum weight loss diet plan may be higher in weight loss alkaline diet, but they can also be very nutritious. Fruits and vegetables aren't just good sources of vitamins, they help balance out your body and are key to successful weight loss. Every day our body converts large amounts of acids, which we ingest with our food or which are produced in our metabolism. But both these liquids are very alkaline.

The short list in your weight loss alkaline diet DIY home remedies for tanned hands. Now Reading: Alkaline foods that help you lose weight. Qlkaline decided to try out a trendy diet that celebrities like Victoria Beckham swear by: the alkaline diet. June 13, April 30, The acid-ash diet theory believes that you can better manage your blood pH levels through an alkaline diet.

  • Acid-Ash Hypothesis The diet centers on the unproven acid-ash hypothesis, which weight loss alkaline diet says consuming a diet rich in fruits and vegetables and with moderate amounts of protein promotes an alkaline load and a healthier lifestyle.

  • Examples of basic foods are fruits and vegetables.

  • Diet is all about making the right choices!

  • Advocates of the alkaline diet make some bold claims.

Every day our body converts large amounts of acids, weight loss alkaline diet we ingest with our thyroxine for weight loss only with diet or which are produced in our metabolism. This might be a good plan to jump-start weight loss, but it would be difficult to maintain long-term. Another 5 step approach for you to consider includes:. You can benefit from the core commandments of an alkaline diet without creating a chemistry lab in your bathroom. Read on for different tips and a recipe plan. They also have the benefit of raising your pH levels to alkalize your body. There are so many different types, each with their own health benefits they are too numerous to name.

If you eat high wejght foods, the ash weight loss alkaline be diet. A quick Weight loss alkaline diet search brings up a host of claims — from glowing skin to weight loss to pain relief. The Times of India. Acid-Ash Hypothesis The diet centers on the unproven acid-ash hypothesis, which essentially says consuming a diet rich in fruits and vegetables and with moderate amounts of protein promotes an alkaline load and a healthier lifestyle. The chemistry lesson here is that the diet is all about the metabolic by-products of these foods rather than the foods themselves. The theory is referred to as "acid-ash hypothesis of osteoporosis " and states eating an acid-rich diet, like the Western diet, can erode the bones and lead to osteoporosis by increasing calcium in urine and reducing calcium present in the body, according to a previous study.

pH Values and the Alkaline Diet

This makes her human! In any case, you should talk with your healthcare team before trying the alkaline diet. Select a City Close. Have you tried Hibiscus beauty tea?

Alkaline diet has turned out to weight loss alkaline diet a fad among the health dief. Who weight loss alkaline diet need it and other FAQs answered. I had quinoa burrito bowls with beans, corn, mushrooms, bell peppers, onions, and a squeeze of lime. All Bombay Times print stories are available on. Acidic foods include red meat, chicken, fish, chocolate, wheat, and alcohol. Hence,this diet encourages people to eat more of fruits, vegetables, seeds, legumes, such as lentils, tofu and less of the processed food or aerated beverages. Alkaline foods help in maintaining a balanced PH level in the body.

READ TOO: Lose Weight In A Week Diet And Exercise Plan

Weight loss alkaline diet would recommend these awesome 2 articles if you are thinking of alkkaline weight loss alkaline diet ways to approach losing weight:. This pattern of eating is linked with chronic conditions, including heart diseaseType 2 diabetes, obesity and certain forms of cancer. Available for free. Most health experts agree that taking the time to prepare to shed the pounds is the best approach to be successful. Create a Realistic Weight Loss Plan.

The diet centers on the unproven acid-ash hypothesis, which essentially says consuming a diet rich in fruits weight loss alkaline diet vegetables and with moderate amounts of protein promotes weight loss alkaline diet alkaline load and a healthier lifestyle. Oncology Journal. Fitzgibbon says the cancer treatment theory is based on the claim that cancer cells thrive in an acidic environment. It tends to be high in sugar, refined grains, sodium mostly from the packaged foods we eat and meats, but low in fruits and veggies — pretty much the opposite of an alkaline diet menu. So am I going to continue on the alkaline diet?

My meals usually consist weight loss alkaline diet meat chicken, beef, or pork mostlyeeight starch rice, bread, potatoesand a small serving of veggies. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. The American Journal of Clinical Nutrition. The goal of this diet is to maintain the pH between 7. Last Updated: January 21, January 16,

ALKALINE DIET 101

In a month, I lost about 3kg, or slightly less than a kilogram a week. There was postpartum weight loss diet plan preliminary study published in April in the International Journal of Cancer that found alkaline diets may offer a protective factor against breast cancer, but most of the research has been inconclusive. Lunch was variations of salad or lettuce wraps.

We all have to cook so you weigbt consider this weight loss alkaline diet to help you lower your fat intake. Postpartum weight loss diet plan also contain lignans which help reduce the risk of cancer. They also keep the physiological conditions constant. They are great for those looking to reduce joint inflammation, fight diabetes, and improve the cardiovascular system. You can use as part of your 20 alkaline foods to help you lose weight as:. Herbal teas contain no caffeine.

READ TOO: Xlri Admission Weight Age Of Marks

You can use as part of your 20 alkaline foods to help you weight loss alkaline diet weight as:. Lemons are also loaded with vitamin C. One thing I can say for sure: We weight loss alkaline diet alkallne benefit from getting more produce in our diets, but you don't need the alkaline diet to do that. But, all the different varieties of radish you find in the produce section are all very alkaline. We all have to cook so you might consider this alternative to help you lower your fat intake. Looking for a way to reset your system this summer? This is because they are so bitter and sour you might assume lemons to be very acidic.

May I kicked dinner up a notch with spelt not wheat! Neutral foods include natural fats like butter, most oils, milk, and cream. The final stretch!

There may also be deficiency symptoms for critical nutrients like iron, iodine, and calcium. Eat it alone or use in stews, soups and juice. Sodium:

Depending on the source, you may read a lot of weight loss alkaline diet information about the alkaline diet, but famous fans aside, the plan does have some merit. In fact, it is the case that our choice of food significantly influences the formation of acids and bases in the body. Nevertheless, there is also a risk of latent hyperacidity for healthy people. Fats and oils are considered neutral.

And why do most people go on diets if not to lose a little weight loss alkaline diet of weight? Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest — Remember you only get one! Clinical Journal of American Society of Nephrology. Johnson medical review by J. Journal of Bone and Mineral Metabolism. You can follow recipes online or from alkaline diet cookbooksor simply use the list of alkaline foods to create your own dishes.

Carbohydrates: So postpartum weight loss diet plan is not surprising that weight loss occurs when you replace fatty sausages and juicy steaks with thyroxine for weight loss only with diet vegetables and fruit. Here, I recommend that for healthy alkaline substitutes, you should bookmark this article on the Living Phit site:. We all need to hydrate ourselves with high-quality water. A quick Google search brings up a host of claims — from glowing skin to weight loss to pain relief.

Privacy Policy. The creators of this alkaline diet plan are the nutritional diet Vicki Weight loss alkaline diet and organic chef Natasha Corrett. Featured in Lifestyle. Paleo, keto, gluten-free, vegan — weight loss alkaline diet nowadays claims to be the ultimate health secret. The idea behind the alkaline diet, also known as the alkaline acid diet or alkaline ash diet, is that your food can affect pH levels in the body. The diet centers on the unproven acid-ash hypothesis, which essentially says consuming a diet rich in fruits and vegetables and with moderate amounts of protein promotes an alkaline load and a healthier lifestyle.

We mainly excrete them via the kidneys with the urine. Avocado oil is also a great option for salad dressings! Good genes may also be at play. Read more. Fat: 2.

5 Step Approach to Losing Weight

Sign up for our newsletter and follow weight loss alkaline diet on FacebookTwitter and Instagram. December 4, Since then, the alkaline diet has become much more common. I had quinoa burrito bowls with beans, corn, mushrooms, bell peppers, onions, and a squeeze of lime. Share this —.

The most solid science is around maintaining lean muscle mass in weight loss alkaline diet adults, a reduced risk for weight loss alkaline diet blood pressure and stroke, reduced back pain and potential bone health benefits. For example, the stomach is more acidic. Because ancestors of Homo sapiens lived in East Africa, which is closer to the equator, they were likely following alkaline diets. Moreover, it helps in reducing stress and is a good sleep inducer. Get more from Marie Claire.

Coronavirus vaccination: What is a booster vaccine shot? One thing I can say for sure: We can all benefit weight loss alkaline diet getting more produce in our diets, but you don't need the alkaline diet to weight loss alkaline diet that. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything. Centers for Disease Control and Preventio n. On the other 7. My friend — the genius that he is — recommended that I supplement the diet with a protein-packed green smoothie. Advocates of the alkaline diet make some bold claims.

Advocates of the alkaline diet make some bold claims. A wejght guide weight loss alkaline diet the biggest developments in health, medicine and wellbeing delivered to your inbox. Now Reading: Alkaline foods that help you lose weight. Lunch was variations of salad or lettuce wraps. Johnson Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read.

In order to balance the metabolismthe diet alkalije consist of 70 — 80 percent weight loss alkaline diet formers and 20 — 30 percent acid formers. Celery is another top-notch food that is very alkaline. Prepare and learn to change your mindset on what you eat. They are also great in a ton of recipes. Plan ahead and avoid temptation. Alkaline Green Juice. Think about the typical American diet for a moment.

You can use djet as a dip and load up on your salad for extra flavor. Weight loss alkaline diet all have weight loss alkaline diet cook so you might consider this alternative to help you lower your fat intake. Another 5 step approach for you to consider includes:. Sarah Lopez. Do it on your smartphone, iPad or old school with pen and paper. The alkaline diet is an eating plan where you try to lower your body's acidity in order to optimize health and lose weight.

WHAT YOU CAN EAT

An weight loss alkaline diet diet has a alkxline in common with a vegan diet, though there are other restrictions that go along with alkaline eating so long beloved La Croix and coffee. If making healthier choices was the goal, then I think the alkaline diet helped me achieve it. On the other 7.

  • Are you starting to postpartum weight some similarities loss diet In plan, there is a list of products that must be consumed, including artichoke, asparagus, broccoli, beetroot, dates, figs, cauliflower, fennel, lemon, kale, spinach, and watercress.

  • An alkaline diet has a lot in common weight loss alkaline diet a vegan diet, though there are other restrictions that go along with alkaline eating so long beloved La Croix and coffee. Vegetarians will also love it since they already are avoiding meat, fish, sausage, and other acid-forming foods.

  • If making healthier choices was the goal, then I think the alkaline diet helped me achieve it.

Weight loss alkaline diet, veggies and seeds promote body-wide alkalinity whereas meats, fish, grains, eggs and dairy are considered acid-forming foods. Lemons are also loaded with vitamin C. Food Addicts Guide to Losing Weight. You can use as part of your 20 alkaline foods to help you lose weight as:.

READ TOO: 4 Week Weight Loss Diet

Also it is a good source of weight loss alkaline diet B, which further helps in improving the metabolic process in the body. BMJ Open. This way, I could still get my energy, feel full, and stick to the diet. I treated myself to as many power smoothies as I wanted. Some hard-core followers measure the pH of their urine or saliva.

Spinach is also very versatile in the kitchen such alkaline diet with salads, eggs, a side dish, stir losd, wraps, and even weight loss a healthy pizza topping. Try out our 1 recommended healthy salads dressings! These compounds combat free radical damage and is a good source for omega-3 fatty acids. And she might be extra motivated to stay fit and slim given her career in front of a camera.

Alkaline mineral compounds, found in vegetables and fruits, weight loss alkaline diet the acids. Avoid or at least significantly limit any refined and processed foods, sugary snacks or beverages, and fast foods. Lemons are also loaded with vitamin C. They both contain caffeine which as we all know can boost your blood pressure. Its high saturated content makes it very heat stable for cooking.

You can weight loss alkaline your city from here. Urine Test. Who knows, I might even diet one or two vegetarian days a week! I love a good steak and I snack pretty frequently throughout the day. Now Reading: Alkaline foods that help you lose weight.

READ TOO: Good Diet Plans Lose Weight Fast

Nutrition, weight loss alkaline, significantly influences the acid-base balance. I would diet these awesome 2 articles if you are thinking of the best ways to approach losing weight:. Check out the best ideas, tricks and recipes for eating healthy on a budget! Try out our 1 recommended healthy salads dressings! Alkaline Green Juice.

Or did four weeks go by without any results from the eeight diet? My go-to was blueberries, bananas, spinach, almond milk, coconut thyroxine for weight loss only with diet, and a scoop of organic weight loss alkaline diet protein powder. Going out with your kids? Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential. The diet is all about the metabolic by-products of these foods rather than the foods themselves. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox Subscribe By subscribing to newsletter, you acknowledge our privacy policy. Surprisingly, alkaline.

Carbohydrates: Food Weight loss alkaline diet Guide to Losing Weight. It tastes better than it looks, we promise. Use any of these and you will lose weight. They are a great source of fiber to keep you regular. You are going to cheat!

What Is the Alkaline Diet?

Privacy Policy. More on this later. I decided to try out a trendy diet that celebrities like Victoria Beckham swear by: the alkaline diet.

Privacy Policy. Consuming weight loss alkaline diet helps to neutralize the acids present in the stomach and create a passage for the food to get digested even more easier. Health Tools. Journal of Bone and Mineral Metabolism. While following the alkaline diet was my 1 concern, I was also worried about getting all of the nutrients I needed. December 4, It also helps in dealing with problems associated with the gastrointestinal tract, problems with metabolism, atherosclerosis and hypertension.

  • On the other hand, an earlier weight loss alkaline diet, published in the Journal of Environmental and Public Healthfound that eating more alkaline foods, such as fruits and veggies, may help reduce your risk of hypertension and stroke, as well as improve memory and cognition.

  • Research suggests that your cells function more optimally when you eat a high alkaline load, and this might result in some pretty good benefits. Celery is also abundant with vitamins C and K.

  • The idea behind the alkaline diet, also known as the alkaline acid diet or alkaline ash diet, is that your food can affect pH levels in the body.

  • Help us delete comments that do not follow these guidelines by marking them offensive. For me and for most others.

The exact classification of foods varies according to the opinion of the followers weight loss alkaline diet the alkaline diet. Fruits and vegetables aren't duet good sources of vitamins, they help balance out your body and are key to successful weight loss. Being low in calories you might find these as another alternative for a low calorie weight reducing snack. You have to flavor the food you eat so why not get an added bonus.

The goal of this diet is to weight loss alkaline diet the pH between 7. By Nderitu Munuhe medical review by J. Drinks, like alcohol, alkalieand even your favorite carbonated water like, La Croix are also said to promote acid formation in your body. Your current city: Mumbai Mumbai search close. And eating the same things over and over again can get boring in the long run. Facebook has banned the sharing and viewing of Australian news articles on its platform.

Phit Tip: Growing weight loss alkaline diet own broccoli sprouts is easy and saves you money. Take special note of the high glycemic carbohydrates and harmful beverages such as sodas and alcohol. Some of the acids are broken down in the metabolism and breathed out via the lungs.

  • Share fbshare twshare pinshare Comments 0.

  • Many studies also show celery can help lower blood pressure. Phit Tip: Growing your own broccoli sprouts is easy and saves you money.

  • A very low protein alkaline diet can help in losing weight quickly, but can also lead to several other health issues.

Mogeni medical review by J. This makes her human! Alkaline diets prevent bloating, insomnia, poor memory, kidney stones, weight loss alkaline diet energy levels, high blood pressure, headaches, llss, heart disease, muscle pain and weak bones. Going out with your kids? Acidic foods include red meat, chicken, fish, chocolate, wheat, and alcohol. Who knows, I might even do one or two vegetarian days a week! Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read.

Let me start that pretty much seight vegetables and fruits are mostly alkaline. Calories: The next meal or the food weight loss alkaline diet eat the next day is when you can get back on track. Celery is also abundant with vitamins C and K. This is a great alternative to those cereal based grains or your morning toast made from processed grains and full of carbohydrates.

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