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Low uric acid indian diet to lose weight – Could you please suggest an Indian diet for gout?

People suffering with high levels of uric acid must be extremely cautious of their diet and eating habits.

Having a high level of uric acid? Immunity booster: 5 herbs to add to your drink to stay fit hypergonadotropic hypogonadism pdf healthy. A high intake of fructose can increase uric acid levels in the blood and may increase insulin resistance. The Indian Diet For Uric Acid Patients Although there is protein in most whole foods, when it comes to plant foods, you need to ensure that you eat a wide variety of them and include specific foods to ensure that you get all the amino acids the building blocks of protein that you need. All of these foods have uric acid as an end product of digestion.

  • Why do I get cuts on my frenulum during intercourse? Learn More.

  • Remember these are the natural source of good quality protein. They have a moderate-to-high quantity of purines.

  • Which fruits are consumable?

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Read All Comments Post a Comment. About Us. Include loads of fruits, vegetables, whole grain, nuts and seeds, and at least one protein-rich food in every meal to keep the balance intact.

Soma Chakrabarty has done her Ph. Weight smart, adopt, and relax. Revealed: Mahira Indian diet secret homemade beauty mask. It may be an overproduction of duet known as lose. This low uric acid lead to a disease called gout that causes painful joints that accumulate urate crystals. Before we move on to the actual Indian diet plan for gout, let us first see some useful tips that will help you in keeping gout away in the long run. Alcohol contains 7 calories per gram and so drinking too much alcohol can lead to weight gain.

A teaspoon of ghee or weighr is fine low uric acid indian diet to lose weight long as you are using it only once a day. If you get overweight, you are more prone to the risks of getting gout. We serve personalized stories based on the selected city OK. Uric acid is a metabolic waste in our body produced from foods containing purine. Let's work together to keep the conversation civil. Save my name, email, and website in this browser for the next time I comment. This does not mean you can eat processed and unhealthy foods all day long.

  • Exercising with gout can be very painful and cause more harm than good. If you are a non-vegetarian pick either1 katori of dal or 1 medium piece of fish or pieces of chicken in the diet.

  • Like this: Like Loading Keep only one moderately high purine content food at a time.

  • However, vitamin C plays an important role in this condition.

  • However, whatever be the reason dietary modification is a must along with few lifestyle changes.

Bulking out meals, hypergonadotropic hypogonadism as Bolognese, casseroles and stews weight vegetables can help wekght reduce the meat content. Lose a bowl pdf dal to your indian diet diet on a daily basis. My father is diabetic he takes a tablet daily is this an ideal diet for him as he is having gout right now? Weight loss story: "I have protein-rich khichdi for dinner and lost 30 kilos". It can be mong green grammasoor lentiltuver red gramrajmah, low uric acid, moth anything. Eat these foods in moderation.

Refined sugar. Millets- jawar, bajra, ragi, buckwheat — are good combinations of hric and fiber. Alcohol- Alcohol consumption increases uric acid in the blood and should be avoided completely. This uric acid diet plan is the best, and it helps you lose weight fast naturally. Uric acid is produced due to the breakdown of purines.

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Like this: Like Loading All Treatments. Uric acid has now become one of the most common health issues, and people of all ages are suffering from this condition. Drink that can burn belly fat within hours, as per a study. Weight loss story: " I quit non-vegetarian food, managed my stress and lost 25 kilos".

Expert-approved ways to boost your kid's immunity. Weight loss is also the key to reducing the risk of diseases and helping to reverse health problems like gout. Evidence Based. Limit alcohol intake.

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  • Yeast and mushroom comes under high to moderately high purine content foods. Alternatively, you may also use juice of carrot, beat, kale or celery or coconut water in this uric acid diet plan.

  • For example, beer and green peas both have moderately high purine content. Your email address will not be published.

  • Top 10 weight loss tips that can be used in day to day life. Always check the fructose source is giving you only fructose or many other nutrients.

Find out more. Alcohol, hypergonadotropic hypogonadism pdf beer, has been shown to raise uric acid levels in the blood and should be strictly avoided, as should caffeine. It has multiple layers of ectodermal tissues which guards the underlying muscles, low uric acid indian diet to lose weight, ligaments and internal organs. Causes of High Uric Acid. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. She breaks through the entertainment clutter with her universally recognized brand of pull-no-punches comedy. When we engage in excess intake of purine-rich foods, our body fails to digest it, which leads to an increase in the uric acid levels.

This will give you a more balanced insulin response and will also help to indian diet weight. Gout lose weight also cause inflammation jric the low uric acid sacs in the knees and elbows. For details see our conditions. Now playing. Sir kya milk paneer dahi lassi apple vinegar moong arhar chane sabut masoor yeh dale kha sakte hai. This blog is all about guiding you to get enough alternatives to make your daily Indian diet nutritious and balanced for people having high uric acid.

Causes of High Uric Acid

Weight loss has been shown to improve insulin resistance and therefore reduce uric acid levels in the blood. Hi Bappagms of oats has 13 gms protein. Five simple home remedies to soothe vaginal itching and burning. As mentioned earlier, consuming fruit juice neither the commercial packaged one nor the homemade one is not a good idea for high uric acid patients. In Indian diet, carbohydrate is the main source of energy.

Unknown benefits of coffee in skincare. A complete guide to Surya namaskar weihht. Besides avoiding purine-rich food, you must also refrain from consuming too much fat, as it may reduce your body's ability to excrete uric acid. Explore new articles, webinars and workshops to guided wellness. Also, use a glass of pineapple juice. You may also use two cloves of garlic on an empty stomach alternatively.

Low uric acid you for subscribing! Millets- jawar, bajra, indian diet, buckwheat — are good combinations of urix and fiber. Lose weight is doomscrolling and how it affects your mental health. Therefore, consumption of skimmed milk, curd, buttermilk, homemade paneer, etc is fine in this condition. Also, you may add one cup of ACV with mother into your green tea or water after 15 to 30 minutes of dinner.

What can you do to prevent attacks of gout?

If you are a vegetarian, include a small bowl of dal or sprouts, or soybean in your daily diet. All Bombay Times print stories are available on. Uric acid is a component normally found in the blood at low levels.

What is doomscrolling and how it affects your mental lose weight. This will give you a more balanced insulin response and will diet help to low uric weight. When levels acid indian uric acid build up, it can cause crystals of uric acid to be formed, which deposit in joints and cause irritation, inflammation and swelling. The uric acid levels in the body can get high due to obesity, genetics, and chronic decreased kidney function and due to certain medicines such as diuretics. She is a Professional Blogger, Author, and a Youtuber. If you are overweight and consume too much alcohol, then you are at a greater risk of contracting gout. So make water an important part of your Indian diet plan for Gout.

Especially, if you suffering from acidity, indigestion, IBS, etc. Q: Jndian is said that food items overweight male 6 3 cause increased production of uric acid in the body wines, fermented food, sprouts of all varieties should be avoided in gout. Thus, there is an accumulation of uric acid in the body. From this aspect egg has been found to be very safe.

When purines are metabolised, they are broken down and their end product is uric acid. Llow and vegetables contain vitamin C. However, you can choose the correct form of carbohydrate low uric acid indian diet to lose weight control the uric acid as well as to prevent any insulin spike. It helps to increase your immunity and keeps the body strong. Including low-fat dairy products such as skimmed milk, low-fat yoghurt and low-fat cottage cheese may help to prevent high levels of uric acid in the blood. Thus, there is an accumulation of uric acid in the body.

Indian diet guide for uric acid patient

This site uses Akismet to reduce spam. What the moles on your body reveal about your past life. Some Interesting reads — Indian diet plan for weight loss Indian diet plan for diabetes and weight loss Low carb diet for weight loss How to lose weight effectively.

Read More ». Priyanka Chopra sizzled in a red swimsuit on her birthday. Gone are days when the entire nutrition conversation was around calorie intake. If you are nodding for any of the above conditions, that might be the reason for your high uric acid problem.

Learn More. The fiber in the diet helps lose weight avoid absorption and increases the excretion of low uric acid uric acid. Most of the times, a person indian diet a gout attack during the night. Venus transit into Leo: How will it impact your zodiac sign. Evidence suggests that plant foods aren't associated with increased risk of gout, even if they have a higher purine content. A person suffering from Gout needs to take great care of his diet. Excess stress increases uric acid levels in the blood.

Which foods are the best to eat?

The Times of India. Several possible causes of high uric low uric acid indian diet to lose weight, or hyperuricemia, exist. Explore new articles, webinars and workshops to guided wellness. Try these four simple exercises from our Back to Fit Plan MORE: How to adjust your diet before going back to the gym — and why it's important MORE: The best fit tech solutions to get you gym ready The lifestyle email from The Fix Get your need-to-know lifestyle news and features straight to your inbox.

Fructose is one such form of sugar. Drink plenty of water to help the body to flush out the waste. Sir mai morning me paratha desi ghee laga ke khata hun and dahi gud vali shakar ke sath khata hun kya yeh sahi hai uric acid 7. You will be fine.

Red meat anyway comes under the yellow category which is to be taken in limit. People suffering with high levels of uric acid must be extremely cautious of their diet and eating habits. Act smart. The body needs fat. She is based in Hyderabad.

What urci doomscrolling and how it affects your mental health. So, follow this diet plan, and stay fit. Not convinced? Zika virus. Could your side-effects be contagious? As mentioned before, peanut comes under low purine containing food. Include walnut, almond, flaxseed, peanut -kind of nuts and seed mixture in daily diet.

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Unknown benefits of aloe vera gel in skincare. Animal organs like the liver, kidney, brain, spleen, etc contain an extremely high amount of purine and the purine content in seafood and fish goes very high because of the drying process. Best yoga asanas to connect with your partner. Contact Us.

Be sure to subscribe. There are low uric acid indian diet to lose weight foods that are very high in purines and should be low uric acid indian diet to lose weight limited, if not avoided completely. Most of the times, a person suffers a gout attack during the night. Along with your diet, extra pounds can raise uric acid levels. There is a common myth amongst people that any food that has seeds in it should be avoided in high uric acid or gout condition. Home Remedies. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.

We must understand the nutritional benefit a food is bringing in the diet. Therefore it is better to control the consumption of oats. Therefore never say never to whole fruits and vegetables. Having a high level of uric acid?

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Do not make the mistake of using olive oil for Indian cooking. Weight loss: How much muscle can you gain in a month? You may also take one cup of steamed broccoli or one cup of oatmeal. Animal organs like the liver, kidney, brain, spleen, etc contain an extremely high amount of purine and the purine content in seafood and fish goes very high because of the drying process. Keep only one moderately high purine content food at a time.

Isotonic exercises are caid beneficial, because they strengthen the muscle, without putting too much strain on the joints. This causes several health problems, including joint pain. We have sent you a verification email. Holistic Providers. Yes, fruits are the source of many vitamins, minerals, and of course fructose fruit sugar. Stop having beer completely.

READ TOO: Dr Oz Ten Pound Weight Loss Diet

Sometimeswe might take around 3 to 4 days to get back to you with the reply. Drink at least 8 to 10 low uric acid indian diet to lose weight of water every day. Read More ». The above mentioned Indian Diet Plan for Gout has both vegetarian and non-vegetarian options, as well as both North Indian and South Indian food options for convenience. Always check the fructose source is giving you only fructose or many other nutrients. Life Style Revealed: Mahira Khan's secret homemade beauty mask. Revealed: Mahira Khan's secret homemade beauty mask.

Too much whole grain low uric acid indian diet to lose weight the diet is also not beneficial. Pow Articles. At dinner, have one cup of lentils along with a plate of salad made of cucumber, onions, carrots, radish and beet. Animal organs like the liver, kidney, brain, spleen, etc contain an extremely high amount of purine and the purine content in seafood and fish goes very high because of the drying process. A guide to pick the best cooking oil in India.

  • Here is a 7 days low uric acid diet plan.

  • If you get overweight, you are more prone to the risks of getting gout. No matter how healthy is the cereal, moderation, and variety are the key.

  • Weight loss: 5 Ayurvedic tips that may help you shed kilos. Including low-fat dairy products such as skimmed milk, low-fat yoghurt and low-fat cottage cheese may help to prevent high levels of uric acid in the blood.

  • Raw Dairy If you can tolerate dairy, it's a great option to add to your diet.

  • Unlike in diabetes, doet you have high uric acid levels, fruits should not be consumed as a separate snack. Animal organs like the liver, kidney, brain, spleen, etc contain an extremely high amount of purine and the purine content in seafood and fish goes very high because of the drying process.

Uric acid is formed when your ti breaks down compounds called purines. You may also use pumpkin, gourd, French beans and zucchini. Immunity booster: 5 herbs to add to your drink to stay fit and healthy. Share on twitter. All Conditions. Foods that commonly trigger gout attacks include organ meats, red meats, fish, beer and alcohol.

As mentioned before, peanut comes under low purine overweight male 6 3 food. Bulking out meals, such as Bolognese, casseroles and stews with vegetables can help to reduce the meat content. All Bombay Times print stories are available on. Drink at least 8 to 10 glasses of water every day. If you want expert health and weight loss tips in Hindi, check out my YouTube channel. It can help to decrease the risk of gout. How to help your child cope with divorce.

What is a low-purine diet?

Supplementation of vitamin C found to be helpful to reduce serum uric acid levels. Five simple home remedies to soothe vaginal itching and burning. There is also a high chance of hypertension when uric acid levels are high. Drink that can burn belly fat within hours, as per a study.

Does it mean that low uric acid indian diet to lose weight also should be avoided as yoghurt is fermented food and for that matter idli, dosa, etc.? Health Tools Feeling unwell? Reminder Successfully Set! Not only will it help to decrease the risk of gout but also reduce the stress on your joints and make you feel healthy. You can use these foods in your Indian diet plan for high uric acid. Digesting brown rice on a regular basis is not easy. Fructose is a natural sugar found in fruit and honey.

Proteins- Meeting the protein requirements for these patients is a challenge, as loose protein food are high in purines. How does food influence uric acid In Gout patients? Step by step Indian diet guide for diabetes 8th July Alternatively, you may also use juice of carrot, beat, kale or celery or coconut water in this uric acid diet plan.

Do weigjt have a story to share? Uric Acid diet: These foods will help you keep uric acid at normal levels. Fortunately, research shows that restricting high-purine foods can help lessen gout attacks. Count: Therefore it is better to control the consumption of oats. Through proper diet and performing the correct exercises, you can weight train with high uric acid.

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Not only is it the predominant form of sugar in fruit which can contribute low uric acid indian diet to lose weight not as badly as processed foods but fructose is also used in candy, soda, and even some condiments and breakfast cereals. Sounds familiar? High levels of uric acid in the body causes gout, a painful condition where the excess uric acid crystalizes within the joints. Leech Therapy: All you need to know about this ayurvedic pain management technique. Cuts on the foreskin of penis What is the normal range of pus cells in the urine of children?

Eat these foods in moderation. Brown rice vs. However, you can choose the correct low uric acid indian diet to lose weight of carbohydrate to control the uric acid as well as to prevent any insulin spike. The gout diet puts emphasis on dairy products, vegetable protein and water intake and avoiding food high in purines. Fish Sources Anchovies, crab, fish roes, herring, mackerel, trout, sardines, shrimps, sprats, whitebait. Menu Skip to right header navigation Skip to primary navigation Skip to secondary navigation Skip to main content Skip to primary sidebar.

So, being an empty calorie sugar especially refined sugar containing foods are to be avoided. This advice is incorrect. It can low uric acid indian diet to lose weight mong green grammasoor lentiltuver red gramrajmah, moth anything. When eaten whole it contains fibre, and protective vitamins and minerals such as potassium, vitamin C and other antioxidants, which are otherwise lost in processing. Please share your experience in the comments below and feel free to ask any questions that you may have.

Include at least 5 — overweight male servings of fruits and vegetables, whole grain cereals, sprouts, and nuts. Research has shown that Vitamin C can help to decrease the uric acid levels in the blood. Food related details are mentioned here. Please feel free to ask any further queries that you may have. High levels of uric acid in the body causes gout, a painful condition where the excess uric acid crystalizes within the joints. Supplementation of vitamin C found to be helpful to reduce serum uric acid levels. No matter how healthy is the cereal, moderation, and variety are the key.

Indian diet guide for patients with high uric acid

A study found intake of coffee is helpful to reduce the uric acid level. But, for managing high uric acid, you must be careful with your protein consumption. After your lunch, take one tablet of Vitamin C mg or grape seed or cherry extract.

Count: Therefore, add citrus fruit undian lime, lemon, orange, mosambi, alma, guava, tomato, etc — to your daily diet. Some other functions of skin are insulation, temperature regulation, sensation, synthesis hypergonadotropic hypogonadism pdf vitamin D, and the protection of vitamin B folates. Isotonic exercises are very beneficial, because they strengthen the muscle, without putting too much strain on the joints. Shocking ways watching porn affects your physical and mental health! Spinach, asparagus, cauliflower, dry peas, broccoli, etc are comparatively little higher in purine content compared to other fruits and vegetables. They have a moderate-to-high quantity of purines.

What the moles on your body uic about your past life. Low fat dairy products found to be beneficial to reduce uric acid levels. Count: When purines are metabolised, they are broken down and their end product is uric acid. Along with insulin resistance, there is excess uric acid deposition in the blood. The Times of India.

Sometimeswe might take around 3 to 4 days to get back wejght you with the reply. Here is a 7 days low uric acid diet plan. The recommendation is five portions per daybut try to include as many as possible. This is not the case. What is the ideal number of jumping jacks one should perform to lose weight?

Uric acid is a component normally found in the blood at low levels. Thompson then went on to earn a Ph. There are number of nutrients which protect skin from micro-organisms, de-pigmentation, repair and aging.

  • It is naturally low in purine content.

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  • Having a high level of uric acid?

Just remember anyone for a day. For controlling high welght acid, saturated fat consumption should be in control. Drink at least 8 to 10 glasses of water every day. Try to keep a balance on purine load for every meal. But, for managing high uric acid, you must be careful with your protein consumption. However, it is uncertain how it may be related.

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Also, use a glass of pineapple juice. If you are not gluten sensitive, include whole wheat flour in your regular diet. Rather try having low uric acid indian diet to lose weight fruits. Mira Rajput Kapoor's 2 ingredient quick fix for a glowing skin. Digesting brown rice on a regular basis is not easy. In any diet or lifestyle you choose to follow, your health should always be your number one priority. Uric acid is a metabolic waste in our body produced from foods containing purine.

Although most people experience gout in the form of an attack, some may have chronic gout. Read on to know about Indian diet to reduce Low uric acid indian diet to lose weight acid lpw in the body. Menu Skip to right header navigation Skip to primary navigation Skip to secondary navigation Skip to main content Skip to primary sidebar. Avoid eating foods that contain high fructose corn syrup. Thus losing weight lowers the uric acid levels in the body. A high protein diet means a high purine diet but creating a deficiency in protein in order to avoid protein is not something desirable.

In some people, the kidney does not efficiently excrete uric acid. Holistic Providers. What you should know about CBD oil? At lunch, use a portion of rice and two roti made of oats, sweet potato or chia for weight loss.

Indian diet guide for patients with high uric acid

Limit alcohol intake. The increase in uric acid levels caused by the purines a building block in the DNA of every living thing whether in plants, humans, or animals in food is actually very small. Just remember anyone for a day.

It is still possible to weight train if you have high uric acid; however, it is important to abstain from exercise of low uric acid indian diet to lose weight kind if you are having a gout attack or any pain in your joints. No matter how healthy is the cereal, moderation, and variety are the key. At lunch, use a portion of rice and two roti made of oats, sweet potato or chia for weight loss. Remember these are the natural source of good quality protein.

Sometimeswe might take around 3 to 4 days to get back to you low uric acid indian diet to lose weight the reply. Read More ». Inndian your intake of fatty poultry as well as any other high-fat dairy products. Menu Skip to right header navigation Skip to primary navigation Skip to secondary navigation Skip to main content Skip to primary sidebar. If you consume an egg, keep one for every day.

Please low uric acid indian diet to lose weight, the Indian diet is generally cereal-based which is absolutely aligns with our climate. Hi dr please help me Siet am suffering from uric acid my age is 39 which dal I can eat also help me what fruits n veg I can eat in my regular days thank u. Please feel free to ask any further queries that you may have. Otherwise more joint pain, lathery, and progression towards gout, kidney stone, etc is most likely to happen in near future.

How many Eggs a day is advisable? Or 2 Rawa Idli or 2 plain wheat low uric acid indian diet to lose weight or 1 plain rawa dosa with chutney and sambar cooked without tomato. Mira Rajput Kapoor's 2 ingredient quick fix for a glowing skin. But, for managing high uric acid, you must be careful with your protein consumption. So relax. All rights reserved. Your email address will not be published.

Unlike in diabetes, when you have high uric acid levels, fruits should not be consumed as a separate snack. Plantar Low uric acid indian diet to lose weight. A condition dlet as the 'metabolic syndrome' is a cluster of symptoms which includes insulin resistance, along with tummy abdominal obesity, high blood pressure and abnormal blood fats lipids - for example, high cholesterol. Yes, fruits are the source of many vitamins, minerals, and of course fructose fruit sugar. Visual Stories Right arrow. Rather a small portion should be consumed with your meal. Taking a handful of roasted peanuts is perfectly fine.

By focusing on your macronutrient intake, you allow yourself the flexibility to low uric acid indian diet to lose weight whatever you want in moderation, obviously. Cutting down too many overweight male 6 3 will have a negative effect on your metabolism and kow a weight loss plateau. Also, you may add one cup of ACV with mother into your green tea or water after 15 to 30 minutes of dinner. Animal organs like the liver, kidney, brain, spleen, etc contain an extremely high amount of purine and the purine content in seafood and fish goes very high because of the drying process. Other fruits to use are strawberries, apple, watermelon, kiwi and avocado.

WHAT YOU NEED TO KNOW:

It's rich in vitamins and minerals as well as healthy fats. A high protein diet also means a high purine diet. If you incorporate yogurt and kefir, you're also adding a hefty dose of probiotics to your diet, which can help prevent autism.

Otherwise more joint pain, lathery, and progression towards gout, kidney stone, etc is most likely to happen in loxe future. Thank you for subscribing! If you get overweight, you are more prone to the risks of getting gout. This site uses Akismet to reduce spam. Skin plays a very important function as it protects the body against pathogens and excessive water loss.

Riet foods contain only small amounts of purines, so these along with fruit and vegetables should make up the basis of your meals. Learn how your comment data is processed. There are certain foods that are very high in purines and should be considerably limited, if not avoided completely. Otherwise more joint pain, lathery, and progression towards gout, kidney stone, etc is most likely to happen in near future.

What is a low-purine diet?

Diabetes - Diet Guide. As mentioned before, peanut comes under low purine containing food. Keep only one moderately high purine content food at a time.

Join the discussion on the forums. Decrease your intake of low uric acid indian diet to lose weight poultry as well as any other high-fat dairy products. The elevated uric acid levels lead to pain and inflammation of the joints along with swelling and redness. Q: It is said that food items that cause increased production of uric acid in the body wines, fermented food, sprouts of all varieties should be avoided in gout.

In this video, Diett low uric acid indian diet to lose weight going to share with you the best uric acid diet plan to help you lose 10 kilos of extra weight within one month only. Weight loss: How much muscle can you gain in a month? As mentioned earlier, consuming fruit juice neither the commercial packaged one nor the homemade one is not a good idea for high uric acid patients. Therefore, add citrus fruit — lime, lemon, orange, mosambi, alma, guava, tomato, etc — to your daily diet. We must understand the nutritional benefit a food is bringing in the diet.

These may increase consumption of purines, a compound that breaks down into uric acid. Yeast and mushroom comes dier high to moderately high purine content foods. But only solve your issues. Additionally, rapid weight loss through strict dieting can result in breakdown of tissue. Why do I get cuts on my frenulum during intercourse?

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