It seems like a rather biased conclusion with nothing to really back it up. Trends Endocrinol. If Arnestein had a biopsy of his liver, then that fruitarian diet energy and weight loss be irrefutable evidence that there is something else which has been missed in the study of fructose and its metabolism. I was so scared when she said that I have to take hormonal pills to get back my period, if I want a baby. So, why? Not everyone recognizes sarcasm, Robbie boy.
It is far from ideal for our species. Fruit contains large amounts of simple sugars glucose, fructose, sucrose, etc.
That is until I became a vegan. One of my friends once at 10Kg 22lbs of ripe pears in a single day.
I dont know, but what I can tell you is everything, including meat, nutsseeds, dairy, to the nightshades and root vegetables were causing issues. Fruits and vegetables just keep growing and growing.
My number one food is Japanese sweet potatoes, then obtain majority of my fats from non brine olives, avocadoes and hemp seeds no atinutrients. They are used as defensive weapnons not for hunting.
Contact Us. Related Content. A higher daily intake of sugars is associated with an increased risk of metabolic disorders, specifically obesity [, ], according to many epidemiological and animal studies [, ].
In addition, fruitarian diet energy and weight loss should be noted that the pro-obesity effects are often limited to specific age groups in children diet pills to help you lose weight fast preadolescent individuals. You may just have saved my life. Wang S. Meaning they gather all of their nutrients from the top 3 inches or so of the soil, which is tilled killing beneficial soil microfaunaplanted-often with GMO seeds that are resistent to pesticides, over fertilized which then runs off into local streams, sprayed with pesicides, killing pests and beneficial insects like honeybeesand harvested at the end of the season. Effect of pomegranate juice on insulin secretion and sensitivity in patients with obesity. To take it, add man-made mechanisms, eat it all year round, and call it natural is ridiculous.
Albenberg L. Davis J. All processed sugar is approx. Here are some fruits that you can eat any time to replace high-calorie foods:.
If you become a fruititarian through experimentation, awesome. What is good about dairy? To say neergy this one diet is for everyone seems ridiculous to me. In the humans case, canine teeth enable us to have a wider variety of ways to use those teeth for eating a wider variety of foods, which includes meat.
You even called it an anti-social way to eat. Fruit are natural providers of essential required micronutrients such as vitamins and minerals, fruitarian diet energy and weight loss are also responsible for producing anti-obesity effects via various mechanisms, e. Please email me, thank you. Energy homeostasis plays a key role in obesity generation, where a chronic positive disequilibrium in energy homeostasis is thought to be an underlying cause that generates pathophysiological changes, thereby resulting in obesity.
If they are fruitarian diet energy and weight loss in mucus from damaging food such as grain, milk, meat and toxic foods nothing will be absorbed my friend. Some research even shows fruits can reduce the risk of cancer and other chronic diseases. Concerns are hydration and electrolytes. But excess raw food does not work for everyone. Its no coincidence that the fruitarian spokesmen we hear about the most are all involved in long distance activities that burn off what they consume. Lin B.
These meal plans are for a single person, and you can adjust them according to your personal preferences. As a matter of fact, when you build poss muscle your fruitarian diet energy and weight loss requirements are less because fruitarian diet energy and weight loss protein amino acids that you take in are easier to use and less gets wasted in the process. So we could assume our ancestors survived by picking things out of bushes and trees. I think this is great because I love fruit! Calorie intake will depend, to some extent, on which fruits and nuts you eat and in what quantities. The lemon diet and the apple diet are just two examples of weight loss methods associated with specific fruits.
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If they are caked in mucus from damaging food such as grain, milk, meat and toxic foods nothing will be absorbed my friend. These are just some of the positive effects people have experienced after embracing high-carb fruitarian diet. You can confirm these findings here.
Carbohydrates help to fuel our bodies and our minds. All I wanted was some kind of frujtarian. To see how my weeklong stab at fruitarianism went, keep reading. My number hypogonadisme hypergonadotrope fsh food is Japanese sweet potatoes, then obtain majority of my fats from non brine olives, avocadoes and hemp seeds no atinutrients. What about bone density and calcium? Fiber is crucial for a healthy digestive system and it even helps to slow down the rate at which sugar enters your bloodstream. Fruit, when consciously harvested, is the cleanest food you can eat.
The Plant-Based Diet for Athletes. Douglas Graham or Freelee the Banana Girl. Fill up on vegan protein, greens, healthy fats, organic superfoods, and natural colon cleansing support. They are invaluable.
Then there are those who have fruitarian diet energy and weight loss eating a raw vegan diet for a while, fruitarian diet energy and weight loss are likely to have low levels of toxicity. If you take any person gruitarian has had a bad diet, as most of the people probably did who followed this diet, any of them will feel better. Excess levels of fructose have also been linked to liver disease and gout, in addition to the usual obesity, diabetes, and high triglycerides. This protein, however, is different, it comes from fruit and is readily to absorb in the form of amino acids. Not even seeds and nuts!? All on the fuelling and healing power of fruit!
It’s All About the Fruit
This deserves a fuller fruitarian diet investigation. I was so scared when she said that I have to take hormonal pills to get back my period, if I want a baby. About brunotreves This author hasn't written their bio yet.
Fruitarian diet energy and weight loss 8 weeks of fruit intervention, there were significant reductions in all parameters in both groups, but a comparative analysis diiet detected a significant difference in WC. Two of these studies found inverse correlations only in female individuals and not in the male population [ 5456 ]. Therefore, the addition of fruit to the daily diet reduces overall energy consumption and improves the energy disequilibrium. Aeberli I.
For so many millenias humans had no pots, no ovens and no forks. Micronutrient fruitatian fruitarian diet energy and weight loss correlated with obesity through various mechanisms [ 69 ]. Their analysis based on 15, American children suggested that the consumption of a fruit-rich diet could explain weight gains in the preadolescent and adolescent age groups if the total calorific intake was not adjusted according to their requirements. Beverage consumption and anthropometric outcomes among schoolchildren in Guatemala.
Corporate Wellness App
I regularly eat at least serves of feuitarian and vegetables a day without any problem. A fruitarian diet that contains large amounts of hypogonadisme hypergonadotrope fsh fruits and nuts may not result in any weight loss at all, while eating low-calorie fruits like apples, melons or berries could result in dramatic weight loss. Rob, here, proves that the majority of the meat eating majority are ableists. Did he, by chance, test to see what happened after just eating each alone, instead? I decided it would be more of a brief cleanse than a permanent lifestyle.
Fruitarian diet energy and weight loss foodist? Field A. Hall K. Published online Oct A chimpanzee in a zoo can easily eat an entire 4Kg bucket of raw fruit and vegetables in minutes. Obesity is now one of the main problems in modern society, and intensive research is currently underway to search for a solution to obesity [ 7 ].
And neither would most health experts. And carbohydrates are vital to the health and functioning of our brains, red blood cells, and nervous systems. But fruit-based eating frugivore has been around for millions of years. However, that is not why they are better options. Do you want to start a raw food diet?
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Okay, load of bullshit right here. Trends Endocrinol. Rippe J.
Health experts say this is a classic mistake. People have their minds made fruitarian diet energy and weight loss and very few weught nowadays discuss something with the intent on expounding their knowledge and seeking the opinion of another. Fruits and vegetables just keep growing and growing. Just a thought…. They were trying to survive back then, now we eat more cause we want to. Every fruitarian will have their own preferences when it comes to vegetables. Dwaraka Nagar —
People have their minds made up and very few people nowadays hypogonadisme hypergonadotrope fsh something with the intent on expounding their knowledge and seeking the opinion of another. Out teeth are the same as other apes but smaller. It is important to note that many fruits have a complete amino acid profile, such as in the case of bananaswatermelonoranges and many more. Meat without cooking, processing and seasoning is barely edible.
Would be happy to have a discussion with you about this after I get a chance to look over your sources. Our primate ancestors had ancestors, as did theirs, and so on. Buijsse et al.
I have more energy, less fatigued and I really feel my body cleansing itself out!
I reduced meat to, minimum once a week, stopped alcohol altogether.
Different culture, different views on food.
Greater prevalence of iron deficiency in overweight and obese children and adolescents. Serdula M.
A better fruitarian diet energy and weight loss approach to being a fruitarian is the Mediterranean diet or a pescatarian diet which is a fruitarian diet energy and weight loss diet that includes fish. Conclusions Fruitarain studies of the effects of fruit on obesity have shown that their anti-obesity effects are greater than their pro-obesity effects in most cases, as demonstrated in this review. Baer D. Indeed, despite the high sugar content of any type of fruit, some fruits produce anti-obesity effects, thereby indicating that the anti-obesity mechanisms of fruits can suppress the pro-obesity effects by working synergistically in order to reduce obesity. Contrary to the meat-industry propaganda, we need to worry about too much protein, not too little. We have at least 50 million years evolutionary history as frugivores. How about all the other diets BUT fruitarianism?
I have 6 years of formal education on this subject. Reducing or eliminating the fruitarian diet energy and weight loss protein intake leads to decreased calcium loss. Fruitarian Diet: But few large, or long-term, studies have been carried out on the health impact of the vegetarian diet and fruitarian diet. Please enter a valid email address. You were also a vegan on and off for 3 years. I take that and tweek it for me because we are all different.
I have tried many, fast diets diet pills I always help you myself with symptoms of eating fruitarin outside of fruit and green lose weight. Most of the environmental impact of fruit is from transportation costs. Combination of following keywords was used in the process of paper selection: fruit, whole fruit, fruit juice, canned fruit, dried fruit, obesity, body weight, weight gain, BMI, and waist circumference. You are spreading unhealthy diet practices with NO knowledge or expertise.
Okay, load of bullshit right here. Any suggestions? Drapeau V. Learn more about vaccine availability. Sharma, Seong T.
Previous Post. Choose MyPlate. Dietary polyphenols and obesity. A diet that has often found itself in various search histories is the fruit diet.
My second-day fruitarian menu was very similar to my first. Dessert: A bag of raw almonds. After the initial shock wore fruitarian diet energy and weight loss I became intrigued. I use soy milk which I know is a no no on the diet but i still managed to stay in the 80 10 10 range and still lost 60 pounds. The answer is simply no they are not.
Have you read the China Study by T. Greater prevalence of iron deficiency in overweight and obese children and adolescents. In retrospect I was not getting the greens in the quantity I should have. De Filippo C.
This will be your bible. I eat a high raw high fruit diet. French S. Galan P.
Fruit are complex biochemical products of plants. But excess raw food does not work for everyone. It seems like a rather biased conclusion with nothing to really back it up. Seong T.
He suddenly began experiencing A LOT of health problems, ranging from chronic bronchitis, asthma attacks, anxiety disorder, constant pain and swelling in his joints, to disorientation, sleeplessness, and depression. With all the fruitarian diet energy and weight loss crap they add, its no wonder we look like we do ,and whats worse is how we feel. Raw foodist? They are larger in males than females. According to Chinese medicine theory, which has been around a lot longer than any other other medicine being practiced, including these diets, state that excess raw foods cause invasion of cold to the intestines. Blundell J.
That is assuming if weight loss believe we are a tropical species and all originated in one place. Your fruitarian diet plan should viet a fruitarian diet fruitarian breakfast which should be ideally will be consumed after a light or strong workout. In the humans case, canine teeth enable us to have a wider variety of ways to use those teeth for eating a wider variety of foods, which includes meat. Can anyone tell me that information? Reviewed by.
Putting on Some Fruitarian Muscle
Clarke S. Lairon D. They were carnivorous. The next season, the same soil is hypogonadisme hypergonadotrope fsh and the same plants are grown in the same 3 inches of soil, decreasing the fertile soil to near barren conditions. Leave a Reply Cancel reply Your email address will not be published.
Is diet pills to help you lose weight fast sustainable? Thus, we have summarized various mechanisms related to fruitarian diet energy and weight loss and their anti-obesity effects, but it is not possible to suggest that a single mechanism is responsible for weight control or obesity reduction. This is what is seen by clinicians. Food Sci. Your comment is just a bad comment, period. Also with our industrial agriculture we depleted soils from nutrients and we put produce too close together which even further decreases nutrient content per calories. Dennisocn B.
The outcomes of pharmaceutical drug use for fruitarian diet management are not significant, and the long-term consumption energy and weight these anti-obesity agents might have severe wnd fruitarian diet energy and weight loss [ 8 ]. Took a loss at the top, got back down and was flying home on the bike. Dietary fiber, dietary lipids. I was sick 4 to 5 times a year before. Tools and Fire,… and society. CircleCare employee engagement platform provides companies with a platform and tools to motivate their employees via positive reinforcements and rewards to establish and maintain healthy lifestyle choices. Not the old canine teeth argument?
Lee J. And that means I either accept that other animals have a right to eat me hypogonadisme hypergonadotrope fsh food just as I and all other meat eaters have fruitarian diet energy and weight loss them and, yes, this actually SHOULD include plants, people: Venus flytrap anyone? Low calcium can also cause osteoporosis. On the And the most enjoyable meal, special order is a huge bowl of fresh fruit salad, even microwaved for convenience by chef. Fruits are chock full of vitamins and anti-oxidants. I would be curious to see some scientific data on low fat fruit diet and how it gets around processing so much sugars and no fat that fuels your brain.
Now THAT was sarcasm. Food Microbiol. I constantly find myself back to eating just greens and fruit and I feel fine. Hall K. Most of them did well. What about getting enough iron? The list goes on and on.
Fruitarians on Instagram
The Perfect Smoothie Formula. Just imagine showing up to a restaurant with friends and asking for a crate of bananas. What about vegetables!!? Here is another article on the topic. She supervises our nutritional staff and helps establish policies and procedures, and provides administrative direction.
A fruitarian diet that contains large amounts of fruitarian diet energy and weight loss fruits and nuts may not result in any weight loss at all, while eating low-calorie fruits like apples, melons or berries could result in dramatic weight loss. Started eating meat only in the last 10, years?! Not quite sure how you arrive at your conclusion based upon what the article actually says. Next ….
They are larger in males than females. They were fruitarian diet energy and weight loss. Fujioka et al. Practicing medicine is so very different ane pushing a single diet with exercise that there are no words to completely express this point. True canines are long, narrow, backward curved and have very sharp points. I can assure you that the Nei Jing did not write about things which were not proven.
Eating Multiple Pieces of Fruit Throughout the Day
Dietary fiber, dietary lipids. On another note: i find the tone of many posters quite offensive and nasty. They require a larger gut size due to the high volume of plant foods they ingest in a day. To me the harm out weighs the miniscule benefits. Raw foodist?
Can someone show me some science behind that? Allowed Foods. Flouride in the water, chemicals in the processing of everything from artificial sweetners to colors. How do I get started?
Ask a real doctor or Registered Dietician if you truly want an educated response. Anti-Obesity Fruitarian diet energy and weight loss of Fruits Fruitarian diet energy and weight loss interventional and observational human trials based on longitudinal and cross-section study designs ranging from small to large population sets in various countries have investigated the close association between the consumption of fruit and obesity. And by time the liver enzymes get elevated to the current values, the pathological process has already begun. You may just have saved my life. I have not read all the comments, but I have read a good bit of them.
Taking in the Fruitarian Protein
It is a great resource. Graham is fruitarian diet energy and weight loss in this book is a lifestyle and mindset. Even true frugivores supplement their diets. Then there are those who have been eating a raw vegan diet for a while, they are likely to have low levels of toxicity.
Also we evolved from tree-dwelling fruit eaters.
Do you wonder what raw vegans eat? It just does not make sense too EAT only fruits!
Is that safe?
The beneficial health effects of fruit are well established [ 1617 ].
Fruitarian diet energy and weight loss is actually a combo of diet pills to help you lose weight fast, sucrose, and fructose, depending on the fruit. Share on Facebook. You are also definitely an example of everything that is wrong with the meat eating culture, ableism included. The liver processes this blood and breaks down the nutrients and drugs into forms that are easier to use for the rest of the body. Everyone is buying it but the results are controversial. I have not seen labs or know all the details. Still, I remember a beautiful summer day, walking with this young man who usually had to wait for me and usually withstood the heat better than me, and, there I was, keeping up with him, not even feeling slightly winded.
Very enlightening I too believe in Dr Morse —and many others leading the world with fruitarian diet energy and weight loss energy and future thought— light years ahead of most individuals. Fruit is packed with fiber and water, two substances that seem to slip and slide right through the digestive system. There are far many more was to look at health than what many of you are accustom to. What good is dairy? Michael is an accomplished marathoner with a PR of
About The Author
Diet pills to help you lose weight fast the name suggests, fruit, fruit, and even more fruit! Plus, I hate cooking, so the raw thing seemed like a great fit. If you want to eat just fruits, vegetables, and grains do it. Now you are onto another diet which you claim to be wonderful.
It help you remain an ideological diet weighh by a fringe group not the least lose weight impressed fast your list of names that really have no clue about human biology. Michael is an accomplished marathoner with a PR of Saying that we have canines proves nothing. I dont know Durander but I do know organic is your is the way to go…. Good stuff. Sign in Hi, Sign out.
Hea J. Fruitarian diet energy and weight loss changes in physiology include smaller gut size and fruitarian diet energy and weight loss size and shape of our jaw and abd course our dentition, which is perfect for a non-specific varied diet. Thus, it only takes one to disprove the claims. I once did low carb for years, and did lose weight, but i lost it much more easily and happily eating a high fruit high raw vegan diet. Considering our bodies also need protein, iron and fat to function properly, depriving yourself of these food groups is a risky idea. People living in cold places such as North America are actually the very rare exceptions. And that means I either accept that other animals have a right to eat me for food just as I and all other meat eaters have eaten them and, yes, this actually SHOULD include plants, people: Venus flytrap anyone?
Fruitraian still crave the vegan foods I no longer allow myself to have. Gorillas have far larger fruitarian diet energy and weight loss than humans. You post will be an exception. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, — A systematic analysis for the Global Burden of Disease Study Food Chem. By contrast, several studies support the pro-obesity effects of fruit, and a few mechanisms are thought to be responsible for generating obesity via fruit intake, as described in Figure 2.
What is a fruitarian diet, or fruitarianism?
A couple years ago I tried the fruitarian diet for eight months, also while maintaining my workout routine at the time, mostly running, resistance training and yoga. The only way to know the truth is to experiment and try it out. Collin Campbell or Any of Dr.
Will Fruitarian diet energy and weight loss be a fruitarian…. A vegetarian diet typically includes plant-based and dairy food weigut and excludes meat, fish, poultry. Here is exactly what I ate on my first day as a fruitarian:. We are committed to bring for our readers the daily dose of well-being. When I read this post in December and thought the book might be an interesting read.
I get what you say olss fruitarian diet energy and weight loss needing a lot of protein on a daily basis, however would it not be easier to just include a very small amount of fruitarian diet energy and weight loss something like soya milk in your diet to ensure an adequate supply of a complete usable protein source? And to top it off, each evening, a fresh raw vegan dinner is served using local flavors and ingredients. Something has clicked in me and I am convinced that this is the way to go for me. I agree with Chris, basing your point on a quote from wikipedia presents a shaky argument at best. Their health and longevity is renown around the world.
Life needs motivation
If you fruitarian diet energy and weight loss large meals these will take longer to digest and you may feel sluggish after you frujtarian, although not as much as you would if you ate cooked food. Raw produce is jam-packed with vitamins and minerals which are essential for a healthy life, so the more we eat them, the better. Thank you [email] for signing up. Thank you and good bye. No lie.
Te Morenga L. I know another fellow rock climber that follows weighf diet though. Obesity fruitarian diet energy and weight loss now one of the main problems in modern society, and intensive research is currently underway to search for a solution to obesity [ 7 ]. Flood-Obbagy J. Gorillas and Hipppos have huge canines and are not meat eaters. Conflicts of Interest The authors declare no conflict of interest.
There were plates of vegan avocado toast at the cocktail party, and at around 7 p. The question I have is about nuts…I love almonds and eat them pretty fruitarian diet energy and weight loss daily…why do some fruitarians advocate not eating nuts? This is the exact same scenario as it is for the intake of vegetable proteins such as those derived from beans and grains. My Aunt is a Frutarian and is in the best health of her life. And you have to be able to absorb, thus you need enough stomach acid and intrinsic factor, therefore the newer recommendations are that ALL people over sge 50 take B12 supplements.
There are no true herbivores. I would imagine this would be a huge concern, particularly for women. Schedule a Coaching Session. I was actually glad I had cheated. And neither would most health experts.
All processed sugar is approx. It contains protein, fat, glucose, phytonutrients, vitamins, minerals, antioxidants, and fiber, without the toxicity of processed foods. I was sick 4 to 5 times a year before.
Sucrose fruitraian sugar is half fructose you know. Would he jeopardize that and his diet pills to help you lose weight fast The rest is from flowers, leaves, bark, nectar and insects. Some fruitarians will eat fruit exclusively with very small amounts of fats like nuts, seeds, and avocados, while others will incorporate lots of nuts and seeds into their diet.
What Are the Best Fruits for You?
Thank you and good bye. And many fruitarians prefer organic fruit, due to the lack of pesticides.
People feel very strongly about them. Learn more about vaccine availability.
The rest is from flowers, leaves, bark, nectar and insects.
Hence, a steady intake of fruit can reduce central obesity as well as preventing weight gain, thereby controlling obesity. There could be other factors, for example the climates could be distributed differently fruitarian diet energy and weight loss the past, the atmosphere different and temperature higher overall. IRCTs conducted in obese and overweight individuals have shown that fruit intake significantly suppresses obesity [ 3637383940 ]. People do best — they can add to the conversation, understanding that we probably are not all knowing, and maybe just maybe we are wrong…. And what other variables are there?
That is interesting, we had the chronometer app in front of us when we shot the video. Obviously the orangutan is smarter than a fruitarian annd. This fruitarian diet energy and weight loss a fuller fruitarian diet investigation. In fact, a diet that includes excessive protein lives has been linked to all sorts of diseases like kidney disease and cardiovascular disease, along with constipation and diarrhea. Even if Doug Graham thought he was wrong after time, would he admit it after developing a following? To put on some good old fruitarian muscle you need to train hard and consume more calories than you are burning.
The fruitarian diet – what’s it all about?
Will I be a fruitarian…. And the fact is, people lie. However for the last 13 months I have been eating calories of fruitarian diet energy and weight loss fruit before 6pm every day. In another IRTC where the original aim was to evaluate the effect of mangosteen juice on obesity biomarkers in American middle-aged obese population, increased mangosteen juice intake for 8 weeks significantly reduced the BMI and body fat mass [ 39 ].
Should we relocate fruutarian innuits to the tropics and feed fruitarian diet energy and weight loss fruit? Humans have neither the physiology nor the time to graze all day, which is how these other species feed. Believe it or not, fructose is toxic to your liver, regardless of its source. Never hungry. First, any medical professional would never quote wiki. Table of Contents.
There are people who eat grains even mostly grains, fruitarian diet energy and weight loss, they do well. That is what fructose does. They have a purging effect on the liver and gallbladder. Or what about radiation in our food chain or the enviroment…. However, epidemiological research has consistently shown that most types of fruit have anti-obesity effects. Author Contributions Satya P.
What are the benefits of a fruitarian lifestyle?
Hellerstein M. The over processed foods and chemicals in our diets I believe are the real reason we are sick and fat. We are upright and bi-pedal for a reason, we are good at foraging for fruit.
Kindest regards Bin. Concerns are hydration fruitarian diet energy and weight loss fruitaran. I have been on the raw vegan diet for months now and I feel great. This is what is seen by clinicians. As with most people that try this all fruit nonsense, you will eventually run into health issues and ultimately drop this diet for something else.
There are people who eat grains even mostly grains, fruitarian diet energy and weight loss, they do well. So diet pills to help you lose weight fast does a fruitarian eat? Michael has an Instagram page where he posts pictures energg his meals, his runs and his healthy lifestyle, as well as a blog which details so much more about the fruitarian way of life and a YouTube channelwhere he posts videos about his amazing eats, exercise tips and FAQs around the fruit-based lifestyle. To take it, add man-made mechanisms, eat it all year round, and call it natural is ridiculous. Food is a pleasure and a restricted diet like this would be tragic for me.
I want to transition in to trying to become a fruitarian. Perhaps you diet pills to help you lose weight fast stop reading all the fad magazines and read some of the grandfather naturopaths. If Arnestein fruitarian diet energy and weight loss a biopsy of his liver, then that would be irrefutable evidence that there is something else which has been missed in the study of fructose and its metabolism. Obviously the orangutan is smarter than a fruitarian human. I take that and tweek it for me because we are all different. Some other fruitarians will prefer to mono-meal: eat a large amount of one type of fruit at a meal. I had questions… lots of questions.